Currently viewing the tag: "fitness"
Leading yourself well sets you up to lead others well. Part of leading yourself is knowing when and where you’re at your best. Are you a morning person or a night owl? Do you plan weeks in advance or wait til the last minute? Are you inspired [...]
Yesterday evening, the last of the 33 Chilean miners who spent 69 days trapped almost half a mile underground walked out a free man. The ordeal these men have endured – along with the herculean effort to save them – has captivated the world. So many people, [...]
Should the cabin lose pressure, oxygen masks will fall from the overhead compartment. Please place the mask over your nose and mouth before assisting children…or adults acting like children. – my JetBlue flight attendant
An airliner cruising at 30,000 ft experiences a rapid loss of pressurization. The air in the cabin thins from [...]
Beyond books and seminars and courses, the best road to becoming a better leader is self-reflection. As 2009 comes to a close, I’m looking back on my year to find the biggest leadership lesson I’ve learned.
The Answer? I need to rest smarter.
It’s been a full year at work and home. At [...]
Three times during my training I have failed to run the full distance I had planned to run. I learned an important lesson from each of these “failures” and each has made me a better, more confident runner.
19 July 08. Goal: 8 miles. Actual: 5.5 miles. This run taught me a few things, not [...]
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