fitness

Lead Yourself First

Should the cabin lose pressure, oxygen masks will fall from the overhead compartment. Please place the mask over your nose and mouth before assisting children…or adults acting like children. – my JetBlue flight attendant An airliner cruising at 30,000 ft experiences a rapid loss of pressurization. The air in the cabin thins from 15 PSI

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Successful Failures

Three times during my training I have failed to run the full distance I had planned to run. I learned an important lesson from each of these “failures” and each has made me a better, more confident runner. 19 July 08. Goal: 8 miles. Actual: 5.5 miles. This run taught me a few things, not

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