Last Sunday you were asked to give your spirit a break. Today we’ll add another aspect of rest—recharging your heart. We’ve had some fairly emotional tasks in the last few days. That’s in addition to all the other emotional experiences you’ve had this week.
It doesn’t matter if you’ve had an exuberant week or a devastating one, it’s a good idea to rest and recharge your heart at least once a week. This will be particularly useful during your quest to achieve your dream.
Leap Task #12: Rest—recharge your heart.
Resting one’s heart looks different for different people. For you it could be time alone reading a book or watching a movie. Or it might mean a big meal or long walk with family or friends. Find an activity that energizes you—one that you can “get lost” in—and work it into your schedule.
What recharges your heart?